For most Americans, vacation time is associated with cutting loose and having fun. It’s no different for addiction survivors, but it can be a challenge to maintain your sobriety in an atmosphere of indulgence. Fortunately, fun comes in a variety of flavors. Whether you’re arranging your own vacation or relying on the help of professionals,…
All kinds of office-related issues are keeping you up at night, not giving you the restorative sleep you need, and your spouse has been pestering you to get away from work. You should listen to your spouse. Experts note, not only is taking a restorative break healthful for your body and spirit, your mental health…
Planning a major hiking vacation is a bit more involved than simply preparing for a day hike in the woods. If you’re planning on hiking for days, weeks, or even months, you need to not only prepare the proper pack but also get your mind and body ready for the adventure. Here is your guide…
Traveling alone can be an exhilarating experience; not only does it allow you the freedom to try whatever activities or adventures you want, but you can also take the time to focus on yourself, your needs, and your relaxation. This is not always possible when you’re traveling with someone else, especially if you have children.…
